Greetings from Atlanta. I'm at a work conference this week which is severely competing with my workout plan for my attention. Another week of training behind me and so far so good. Last week was my last before a "down" week; every 4th week is a recovery week where time and mileage is dialed down a bit to give you a chance to rest a bit. It's not a significant rest, for example last week was 8 hours of training and this week is 7. I'll take the little victories where I can get them.
My challenge this week is getting all of my workouts in while being away from home. There are some adjustments to be made, for example there's no pool at my hotel so I'm supplementing my swim workouts with weight lifting. I'm making good use of the hotel workout facilities and hopefully will get a run or two in outside before I leave. It's around 50 degrees here, I'll be the only one outside in shorts and a t-shirt! The training plan I'm using is made for the obstacles of work travel in that the workouts are all time based so I don't have to know my way around town I just need to go out and run for an hour.
The other big challenge is to avoid too many Miller Lites each night so I get the workouts in...this morning was a bit painful!
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